fitness

FITNESS: Regular exercise is good for you, especially if you have a sedentary office job. But at the end of a long day, it can be hard to put on your running shoes. The surprisingly simple solution: do that workout first thing in the morning.

You can easily become more active during your working day. Here are a few tips for busy people. Park one kilometer from your workplace, or get off public transportation one station earlier and walk the rest of the way. Wear comfortable shoes.

Most people agree that good health and fitness can help them deal with the demands of modern business life. Yet these demands also make it increasingly difficult to shape up and to stay fit.