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Can a tomato help you work better? Yes! In the 1990s, Italian entrepreneur Francesco Cirillo invented the Pomodoro® Technique, named after the tomato-shaped timers that mark every second with a tick, to help people improve their time management and productivity.
How does it work?
- Choose a task and set a timer for 25 minutes.
- Work on your task with no distractions until the timer rings.
- Take a five-minute break.
- Repeat the process. After every four pomodori (“tomatoes” in Italian), take a break for 15–30 minutes.
Why is it good for you?
- The technique breaks down tasks into smaller pieces.
- You’re less likely to procrastinate.
- It increases accountability.
Tips
- Do different things in your breaks — make a cup of coffee, stretch, water your plants. Most importantly, give your eyes a break from the screen.
- Avoid distractions. Put your phone away, close unnecessary browser tabs and turn off email notifications for each 25-minute block.
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